Foods Natural Immunity

Everyone has heard the old adage that “an apple a day keeps the doctor away”, but is this really true?  And, I’m sure that your mother or grandmother has had some little quirk about this fruit or that vegetable being good for this or that and you have to eat it to grow strong, right?Well, here are some foods that can help you with their foods natural immunity to keep your body in good working order.

Although most people now are totally “anti-carbohydrates”, there are some good ones that you should not cut out of your diet.  These good carbs help to keep your body going, by giving you the energy that you need to make it through the day and help your body kick any disease that comes along.  Here are some examples: brown rice, oatmeal, shredded wheat, whole-wheat crackers or breads, and other whole grains like barley.  Each of these carbs can help your body more than the bad ones will hurt it, so you don’t need to cut these out of your diet.  Bad carbs are things like: sugar, honey, candies, and sodas.  These need to be limited or completely cut out.

Proteins are also helpful in making sure that your body has the energy that it needs.  They also help to boost your immune system so it has the resources to kill viruses and germs that come along and try to make you sick.  Proteins also help your intestines to function properly.  Here are some examples of good proteins that you should eat a lot of: white turkey, ham, chicken, fish, some red meats that are very lean, peanuts, peanut butter, and some soy products.  Now, there are some things that you can do to foods to help boost the proteins you get into your body, like removing the skin off chicken and turkey and cut the
fat off of any steaks (both beef or pork) that you cook. 

Just remember that these are only a few of the foods out there that can help you to boost your immune system and live a healthier life.  You can use foods natural immunity to help your body be healthier and live longer.